FITNESS CALCULATOR

Weight89 kg
Goal & Focus
Height165 cm
Age28 yrs
Body Mass Index (BMI)
32.7
Category: Obese
Selected Goal: Fat Loss / Weight Reduction
Estimated Daily Calorie Needs (BMR + Activity)
2,456 kcal
Based on your weight, height, and age metrics.
Daily Macronutrient Split Target
Protein (35%)180g
Carbs (40%)205g
Fats (25%)57g
Water Intake Goal
3.5 Liters
Target Goal Diet Blueprint

Breakfast (514 kcal)

Oats with skimmed milk & 1 fresh apple

Lunch (514 kcal)

Grilled chicken breast with brown rice & green salad

Evening Snack (514 kcal)

Green tea & a handful of raw almonds

Dinner (514 kcal)

Boiled egg whites & steamed mixed vegetables

Plan Total Calories: 2,056 kcal
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